Strength and power intervals
Group A - Coach Allan Prazsky - Discovery Reps then Tolmie Loops
Group B - David Gerth - Tolmie Laps then Discovery Reps
Group C - Devin Morrison - Spanish Banks Reps + Accelerations to MOA Parking Lot
Strength and power intervals
Group A - Coach Allan Prazsky - Discovery Reps then Tolmie Loops
Group B - David Gerth - Tolmie Laps then Discovery Reps
Group C - Devin Morrison - Spanish Banks Reps + Accelerations to MOA Parking Lot