May your introduction to 2023 be surrounded by loved ones and people who champion your expression of whatever self matters most to you..
Read MoreAs we get older, we change. Who I was in my 20s and 30s and perhaps even my early 40s (I’m in my mid-40s now) is completely different from who I am today. What’s changed is what I value in life, and what I value the most is having amazing life experiences. And not only having unique experiences but having incredible experiences with amazing people. Because having experience on your own is one thing, but having experience with people you care about, that have good energy, makes it exponentially better.
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It is impossible, in such a brief space, to adequately capture the incredible inspiration that Raymar and the Markham family bring to Lotus as a sponsor, and as truly remarkable people.
Read MoreInspiration helps to get going. It is wise to welcome and embrace it when it is there. But you can’t become reliant on it.
Read MoreIn training, we have various metrics to measure intensity: Heart rate, power, speed,
pace, and Rate of Perceived Effort. Aside from metrics we use variables such as volume,
duration, frequency and resistance to manipulate the metrics and stress load on the
body.
There’s a secret society to which most are not privy
In which members don gear resembling bright-coloured skivvies
Read MoreEnvironmental damage and the loss of natural species and habitat is as large a current threat to our collective existence as climate change. That is why biodiversity and protecting natural ecosystems has become one of the most pressing issues facing humanity today.
The Nature Trust of British Columbia is dedicated to securing, protecting and caring for natural wild places and habitat.
Read MoreEvery year Lotus is committed to choosing a charity to help support, and this year we have chosen Natures Trust of BC!
Read MoreSome great tips for our new Lotus roadies and reminders for the rest. There is always something more to improve on in this sport!
Read MoreOur GOLD Sponsor Matt Powell will be a hosting an injury prevention presentation on April 10th @7pm-9pm for our new members.
Read MoreMark your calendars for Dec 13th at the Back Stage Lounge!
Read MoreMy name is Dave Markham and I am a director and sponsor of our amazing cycling club. Every year our club supports a charity of one of our members. The members of Lotus have supported some great charities over the last few years and this year is no different. This year we are supporting The Salvation Army
Read MoreFirst riders of the train responsibility
Read MoreI hope you and your family can make the Lotus Summer BBQ this year.
Read MoreLots happening this Wednesday training night so make sure you are prepared! The clinic is mandatory for all new Lotus members, and also open to any returning Lotus members that want to learn more on skills and safety.
Read MoreOur basic bike bag check list:
Read MoreLooking forward to seeing you all at training tonight! We will be starting off our training season with some Spanish Banks spanks!
Read MoreLotus Cycling formally plans two weekly rides for members – Wednesday Evening Training Sessions and Saturday Group Rides.
Read MoreLotus Cycling welcomes back Brite Coaching for the 2018 season. For the second season, Brite coaches will be leading the Wednesday evening training rides from Westbrook Community Centre.
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